Chill Summer

Event Type: Adults
Age Group(s): Adults
Date: 8/17/2017
Start Time: 6:00 PM
End Time: 7:30 PM
 EOPL hosts a series of programs designed to help you unwind through meditation, yoga, stress relief and dance. Space limited.
Library: Main Branch
Location: East Orange Room
Registration Ends: 9/1/2017 at 12:00 AM
Other Information:
 Let Alverta guide you through a relaxing guided meditation that will leave you feeling calm and refreshed. Meditation is beneficial for the mind, body and spirit; it is the art of peace. Practice the basics of meditation and deep breathing (pranayama). Learn about Mindfulness and Sound Awareness meditation techniques along with the different benefits. Time will be set aside for Q&A. Please wear comfortable clothing.
Presenter: Adult Services
Status: Openings

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