Children attending programs must be Harborfields residents and have a valid Harborfields Public Library card.
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Stretch and Strengthen Mat Yoga

Event Type: 1.Adult Program
Age Group(s): Adults
Date: 10/15/2018
Start Time: 10:00 AM
End Time: 11:00 AM
Description:
 $20 fee
Using your yoga mat as a base, this beginner class will explore classic standing, seated and supine yoga poses aimed at stretching the spine and limbs while strengthening our muscles. Attention to practicing with a slow, steady breath will give rise to a peaceful mind. Please bring a yoga mat, as well as a yoga strap and yoga blocks if possible. Instructor Alice Weiser. Registration opens when you receive your October newsletter.Open to non-residents beginning October 9th.

Location: Community Meeting Room