For caregivers and babies up to 18months
A yoga class for babies and their caregivers. Join Heather Davies as she guides you through mindful stretching, breath, strength building, and restorative postures to support new-ish caregivers. Babies are experts at interrupting! Please know that pausing to change a diaper, feed, soothe, or anything else that is needed, are all expected and encouraged parts of sharing space to move together.
Prenatal folks are welcome in this class. The movement will be appropriate for pregnancy and, this is an excellent way to meet other caregivers in the community.
Heather Davies is a lover of movement, dance, and expression and has been practicing yoga and hoop dance since 2008. She is also a Mama to three babes and offers several creative movement programs designed to empower all bodies across the Hudson Valley. She loves communicating and connecting and enjoys creating space for folks to try new things and authentically express themselves