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Gentle Yoga

Event Type: Adult
Date: 9/14/2018, 9/21/2018, 9/28/2018, 10/5/2018, 10/12/2018, 10/19/2018, 10/26/2018, 11/2/2018, 11/9/2018, 11/16/2018, 11/30/2018, 12/7/2018
Start Time: 10:00 AM
End Time: 11:30 AM
Description:
 Come to relax and breathe deeply. With each stretch, the body responds, releasing tension. As the mind centers, find inner peace through movement and brief meditation.
This class uses chairs and blocks to support movement and balance, and provide stability. Individualized attention to alignment guides your practice, every step of the way.

Bring a yoga mat, a pillow and a small blanket or sheet. Wear loose clothing.

Location: Community Room (3rd floor)
Other Information:
 12 week class; $80 per person. Register with class fee at the Library's Information Desk.
Presenter: Meredith Laubin