|Fit & Strong Program|
Event Type: Wellness Program|
Age Group(s): 50+
Start Time: 4:15 PM
End Time: 5:45 PM
Fit and Strong is an evidence-based, exercise and health behavior change program for older adults with osteoarthritis. Fit and Strong consists of 60 minutes of stretching, low-impact aerobics, and strength training exercises using ankle-cuff weights and resistance bands. The exercise is followed by 30 minutes of group discussion and problem-solving that helps participants maintain a safe and balanced physical activity program. Fit and Strong meets 2 times a week for 12 weeks. IF CLASS IS FULL, SIGN UP FOR THE WAITING LIST TO BE NOTIFIED OF THE NEXT SESSION.
Location: Meeting Room C - 1st Floor
Registration Ends: 5/2/2017 at 12:00 AM
Status: Waiting List
We're sorry. The registration deadline was 5/2/2017 at 12:00 AM.