|Meditation for Healthy Living|
Event Type: Class|
Age Group(s): Adult, 50+, Teen
Start Time: 7:00 PM
End Time: 8:30 PM
Join Arvind Naik who has been practicing meditation for many years as he discusses how meditation can improve our physical, mental and spiritual health. He will present methods for creating a more satisfying lifestyle including harmonious relationships and a deep sense of peace. In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry. The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth.
Location: Meeting Room B - 2nd Floor
Presenter: Lynette Perry