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Meditation for Healthy Living

Event Type: Class
Age Group(s): Adult, 50+, Teen
Date: 5/17/2018
Start Time: 7:00 PM
End Time: 8:30 PM
Description:
 Join Arvind Naik who has been practicing meditation for many years as he discusses how meditation can improve our physical, mental and spiritual health. He will present methods for creating a more satisfying lifestyle including harmonious relationships and a deep sense of peace. In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry. The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth.

Location: Meeting Room B - 2nd Floor
Presenter: Lynette Perry