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Happiness in the Present Moment with Marisha

Event Type: Adults Program
Date: 12/15/2018
Start Time: 10:15 AM
End Time: 11:30 AM
Description:
 Happiness in the present moment is a quality that creates health and buffers stress. This discussion will include current research and how it can be integrate it into all aspects of wellness. Marisha Schmidt, mind/body educator, will help you develop habits to create happiness as a way of life with 12 supporting practices for 2019.
Library: Roger B. Francis Branch Library
Location: The Pasture