A fun, healthy blend of movement and mindfulness practices (including gentle yoga, flowing qigong and relaxing meditation) to help you relieve tension, quiet your mind, and come home to deeper well-being in body and mind.

Amy Soucy (she/her) is a devoted teacher, retreat leader, and transformational coach with more than 20 years' experience. With several yoga certifications, extensive training in mindfulness and coaching, Amy has shared these empowering practices in a range of diverse settings, including public schools and private homes, colleges, juvenile detention centers, libraries and public parks and yoga centers around the world.