Kripalu Yoga and Meditation

Event Type: Adult
Date: 9/9/2019, 9/16/2019, 9/23/2019, 9/30/2019, 10/7/2019, 10/14/2019, 10/21/2019, 10/28/2019, 11/4/2019, 11/11/2019, 11/18/2019, 11/25/2019, 12/2/2019, 12/9/2019
Start Time: 12:00 PM
End Time: 1:30 PM
 This Kripalu Yoga class is led by Michael Doherty, certified Kripalu Yoga instructor. Kripalu Yoga utilizes breathing techniques, (pranayama), postures, (asanas), meditation and relaxation as a vehicle to find better balance in one's body and in everyday living.  It works on the muscular-skeletal systems as well as the respiratory, circulatory, digestive, immune, and nervous systems. 

A regular practice of yoga has been shown to produce physical benefits including reduced anxiety, stress, and blood pressure levels, and increased flexibility, strength, endurance, energy, and relaxation levels. 

Experience this compassionate approach to yoga and join Michael on an exploration of self-discovery and transformation without having to twist your body into a pretzel.  These enriching classes are open to beginners as well as well seasoned practitioners.

Location: Community Room (3rd floor)
Other Information:
 14 week class; $90 per person. Registration with class fee required. Register at the Library's Information Desk.